We can’t just snap our fingers and go from complete despair to utter joy - nor should we,” she says. “Now this is not to say that feeling good is easy. Gabby Bernstein, motivational speaker and #1 New York Times best-selling author of nine books including her latest Happy Days, suggests reminding yourself that it’s good to feel good. But simply letting yourself move slightly out of your frame of mind can set you up to be much happier. When we feel bad, mad or sad, it's easy to get stuck there. Here are the steps to take as you embark on a new path.
The true journey to becoming a healthier individual lies in developing routines and habits that will nourish you physically, mentally and spiritually. Yet embracing a healthier lifestyle involves more than making smarter food choices. An annual survey conducted by Mindbody Wellness Index found that 65% of Americans are paying more attention to their wellness as a result of the pandemic. If you’ve been more focused on your health lately, you’re certainly not alone.
